Starbury

The Best Players

Updates Coming Soon

Sorry for the delay!

I have some updates coming shortly...

I started adding links to Certified Athletic Training Programs, I should be completed with the list shortly.

Keep checking for updates.

Mills

Strong Movie

A documentary film featuring the training methods of Joe DeFranco is soon to be released check out the trailer at www.strongmovie.com
DeFranco's Training Systems is based out of North Jersey and is considered by many to be a leader in hardcore strength and conditioning.

A great resource for cutting edge and old school information www.defrancostraining.com

ABC News Segment on CrossFit

I know. I know. I'll be posting more often. Stay tuned for more updates!

Here is a great segment on the Crossfit training method.

http://abclocal.go.com/wpvi/story?section=news/special_reports&id=6173089#PTWidget0_Talkback_Bottom

2008 NFL Combine

Day 1

Bench Press Test (225 lbs.)

Tight Ends
Stevens, Craig 27
Keller, Dustin 26
Cottam, Brad 24
Davis, Fred 24
Fine, Derek 24
Kapanui, Kolo 23
Barnidge, Gary 22
Davis, Kellen 22
Bishop, Adam 21

Offensive Linemen
Long, Jake 37
Zuttah, Jeremy 35
Barton, Kirk 34
Gibson, Mike 31
Nicks, Carl 31
Keith, Brandon 31
Greco, John 30
McGlynn, Mike 30
Murphy, Shawn 29
McDuffie, Chris 29
Pollak, Mike 29

Specialists
Schmitt, Tyler 21

For more results go to the NFL Network.

NFL Combine

Derrin Horton of the NFL Network takes an in-depth look a the intense preparation NFL prospects go through to prepare for the combine.

Click here to view the NFL Prospects Preparation Video

Related Links:

Coach Tom Shaw
Test Sports Club
Velocity Sports Performance