Speed Bag for Soccer

This is too cool! I promised I would post some soccer agility drills but I couldn't pass this up.



Use of the Kwik Kik Speed Ball will develop and strengthen muscles in unusual places - muscles that are required for many Soccer (and other athletic) moves. The Kwik Kik Equipment's - Speed Ball training device is a concentrated exercise. Just a few minutes daily will increase stamina, develop peripheral vision, use of both feet, and most of all confidence. Your feet and ankles will become tougher and less prone to injury. Every skill developed by the upper body will be built on the foundation of good eye-foot coordination. Aerobically it's as good as jumping rope but with the added benefits:

IMPROVED AGILITY * BALANCE * TIMING * FINE BALL CONTROL * QUICK FOOT REACTION * FLEXIBILITY * ENDURANCE * CONDITIONING

For more information check out the official website.